Photo of grilled eggplant Parmesan

Grilled Eggplant Parmesan, Gluten Free

I love fried foods, but hate frying. Mostly, because of the mess. Fried foods are not so healthy, either. So, last night, I decided to grill some eggplant slices and then prep them like a Parmesan casserole.  It was amazing! Time to share.

Grilled Eggplant Parmesan, Gluten Free


Spray oil

1 medium eggplant

Olive oil to drizzle (maybe 3-4 T.)

1 jar (24 oz.) marinara sauce (I like Simply Balanced  Organic Tomato and Basil, from Target. It is the lowest in sugar that I’ve found, and has large tomato chunks.)

8 oz. fresh mozzarella, sliced

3/4 c. grated Parmesan cheese



Spray or coat the bottom of a baking dish with oil.

Slice eggplant into coins, about 3/4 inch thick. Grill over medium heat, turning over occasionally to prevent scorching. This takes about 10 minutes.

Remove the eggplant to the baking pan and drizzle evenly with olive oil. Allow the eggplant to sit and absorb the oil, about 15 minutes.

Photo of grilled eggplant
Grilled eggplant

Cover the eggplant slices with marinara sauce. Sprinkle half of the Parmesan over the sauce. Layer the mozzarella on top of the sauce, then finish with the remaining Parmesan. Liberally sprinkle with oregano.

Photo of layered sauce and cheese atop eggplant
Layer sauce and cheese atop eggplant.

Bake at 350°F for 30-45 minutes, or until cheese begins to turn golden and bubble.

Remove pan from oven and let cool for about 10 minutes before serving.

Photo of eggplant and side salad
Eggplant and side salad

That’s it! It was so good, so satisfying, meatless and gluten-free. Hooray!

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  1. Grilled eggplant tastes so much better in my opinion. Frying it , eggplant is a sponge and sucks every bit of oil on the pan. It renders it way too heavy fried. Eggplant is a great substitute for meat. Great recipe. 🍆🍆


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